I followed the recipe as directed using coconut butter, coconut flour, Lakanto, but added a few bits of pecans to give it a “butter pecan” flavor…wow! Best ever! Blackberry Lemon Protein Mug Cake. So good and curbed my sugar craving so quickly! Like seriously the best mug cake texture I’ve ever ended up with. Filled with 7g fiber, only 130 calories and 2g of sugar. Made the Peanut Butter version. Our blueberry mug cake is packed with 15g protein. I Want To Help You Become Your Best Self! Used coconut flour and maple syrup and it turned out absolutely delicious!! 1 tbsp Erythritol or Swerve (10 g / 0.4 oz) 1 large egg. oh. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Ingredients (makes 1 serving) 2 heaping tbsp almond flour (16 g/ 0.6 oz) 1 heaping tbsp coconut flour (12 g/ 0.4 oz) 1/2 tsp ground cinnamon. I made the chocolate and topped it with fresh whipped cream, it was just so comforting. I have tried SO many mug cakes and this is by far the best! Microwave version really puffed up, almost overflowing the ramekin, but was dry after the minimum cook time suggested. It was not very sweet tasting for a dessert. Regardless- so glad I found this recipe as it’s my new favorite and go-to from now on. I put 1/2 tsp espresso powder in the vanilla recipe, added some whipped cream and had “tiramisu”! HealthSmart - Chocolate Mug Cake Mix - 7 Individual Servings - Ready in under a Minute - High Protein 15g - Low Calorie - High Fiber - Low Sugar - Gluten Free 3.3 out of 5 stars 62 $14.95 $ 14 . Love this. The recipe shown is for 1 large coffee cup size mug cake. I will reduce the egg to half next time to see if it is denser that way. Thanks for the awesome recipe! Here’s a recipe that pumpkin pie lovers will want to make time and again. If you want a lower-fat version, feel free to sub with mushed-up bananas, mushed up sweet potato, or a combo of both. Thank you Jennifer, Love this recipe. single serve banana bread! Delicious, so easy! This vanilla & berry mug cake is a great way to go if you don’t want to eat chocolate or the other keto dessert recipes I’ve listed above. Feel free to Pin It to have these recipes at hand when you’re ready to cook (and eat)! Mix well. Your email address will not be published. I am excited to try the other two versions. Nice dessert, or breakfast! But above all, it’s the taste that convinced me. Protein - 11g. Thank you! Worked a treat I made a double batch in a larger dish, planning on saving it, and my kids devoured it after their tiny test bites! Watch the easy NEW cooking video to see how to make simple low carb mug cakes. Individual servings are great for traveling and on the go convenience. Oh! I only used 1 TBS sweetener, because of the sweetness in the protein powder. I am sure it was net carbs and your swerve shouldn’t be any carbs, if it is, you should change your keto sweetener IMO..I use pyure and it’s zero carbs. Zubereitungszeit 3 Minuten. He devoured it and so did I! Totally recommend- I did the chocolate- did I say delish!!? Just made the vanilla variation for a sweet fix after lunch. I will definitely make this again and can’t wait to try the other versions. Microwave on high for 60 seconds, being sure not to overcook. Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about. You will also love my easy keto peanut butter cups and Butter Cookie Energy Bites. I was craving sweets so bad and this hit the spot. Will try pb next!!! If you’re fond of molten peanut butter, you’ll surely love this recipe. Chocolate one was so good! I really enjoyed this cake is why I’m asking. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. I used almond flour, but replaced one of the recommended Three TBSs with vanilla protein powder, because it seems to add more fluff and rise to mug cakes. Thank you so much! Meyer Lemon Mug Cake This easy cake recipe has a light and airy texture to it which is thanks to … I just love having these easy treat recipes in my back pocket to help me stay on track! Optional: 3-5 drops liquid stevia. Macros for whole cake if using casein; 134 calories, 1.6g fat, 0.8g sat fat, 7.6g carbs, 1g protein. Microwaved for 45 seconds then made a hole in the middle and put a tablespoon melted peanut butter. Nicht nur aus dem genannten Grund ist es zusätzlich entscheidend, sich auf die genannten Produktmerkmale zu beschränken. When I returned my mug cake had vanished. So I think I’m missing somthing. Me ( and baby) are fans ! This cinnamon mug cake can be made in 5 minutes or less, so if I were you I’d go check it out right now. Take a mug and use a non-stick cooking spray. It was very good! So I’m only 3 weeks into keto so I’m definitely not experienced, on the package of swerve it says 1 tsp has 4 carbs. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. It’s the perfect keto dessert for when your chocolate cravings kick in, and you obviously don’t have time to wait 40 minutes for a chocolate cake to be ready. Die Vielfältigkeit bei Low carb mug cake ist ganz klar sehr groß. Microwave on high for 60 seconds, being sure not to overcook. First off let me start by saying that my husband hates cake (would rather eat pie) — were new to keto and were both craving something sweet tonight .. so I made myself a chocolate cake and my husband the peanut butter cake. Full Recipe & Calories: https://theproteinchef.co/healthy- Thank you Jennifer! Haven’t had a bad one yet. See more ideas about protein mug cakes, low carb desserts, mug recipes. Chip Cheesecake, 500 Mug Cake … Love the chocolate mug cake and it was so easy to make. Made one chocolate and one peanut butter with chocolate chips. Looked like a dark devil’s food cake and 2 T of erythritol was not too sweet for me! This is a great recipe. This keto lemon mug cake comes with a full video, which makes it even easier. I added a tablespoon of Lily no sugar dark chocolate chips and I’m eating it now. Like just add wet ingredients later…? Each ebook contains 30 recipes. Can’t even tell it’s low-carb. I will definitely try the chocolate. Thanks for sharing! So quick and easy for a sweet fix, just finished off the chocolate mug …. Microwave on high for 60 seconds, being sure not to overcook. I only use 1 tablespoon and they are plenty sweet enough without the extra carbs and aftertaste. Thank you. In my case, it came out so piping hot and delicious that it didn't even last 2 minutes after taking pretty pictures! So I made the chocolate one and it was great. Awesome. The texture was light yet moist. Protein - 9g. As you already know, the key to success is simplicity and satisfaction with your diet. I like to top these keto mug cakes with sugar free chocolate chips, sugar free chocolate syrup, or whipped cream. Top with sugar free chocolate chips of desired or mix in before cooking. I was craving a dessert and being a total chocoholic I was blown away. This is helping me a lot in my transition. For the chocolate cake version – is it 7g carbs minus the 4g fiber so it’s 3.5 net carbs total? Can you think of any reason I couldn’t mix the powdered portions of these recipes as mug cake mixes? Made the chocolate one with milk chocolate Lilly’s chips. It was perfect, many thanks! Hey Samantha! Minute Muffins! Mix well. I didn’t have enough butter so I substituted 1/2 the quantity of butter with coconut oil and cooked it in the microwave (opted to top the mug cake with a naughty amount of sugarfree choc chips). ), 25g fat. Awesome yumminess – thanks for the recipe!! Thank you for the recipe. Delish!!! will definitely make again. I made the chocolate one using almond flour and it is rich and decadent while remaining moist. This delicious pumpkin pie mug cake really tastes like the real thing, while being keto-friendly and using simple ingredients. Yum! Definitely a keeper. It was super moist and yummy! When I plug in all the ingredients in to make a recipe on my fitness app the total came out with 20 grabs and I was shocked. Both were AMAZING and DELICIOUS and we are excited to be able to indulge every now and then and not feel super guilty about it! It was chocolatey enough! I top it with a square of 90% chocolate, peanut butter and a sprinkle of cacao nibs. Just curious ……is it really 1 T of coconut flour OR 3 T of almond flour? I’ve tried many low-carb mug cake recipes and this chocolate mug cake is hands-down the best one. Schwierigkeit Leicht. This keto chocolate mug cake is moist, dense and delicious. Please read my disclosure for more info. It was fluffy and delicious! Swirl in the peanut butter. Delicious! It was amazing! Thank you for this awesome yummy recipe. I used coconut flour; was out of baking powder, so subbed a tsp of “2 Good” Yogurt, and added both the chocolate and sugar-free crunchy peanut butter. Ooh, this is so good. Satisfied the craving for a quick dessert. I use only 1 TBS Swerve, add cinnamon. So good for sandwiches! Delicious I did the chocolate did not like the coco taste , loved the recipe will do vanilla from now on Tks for sharing. Our sweet blueberry mug treat is crafted for weight loss. I made the chocolate recipe, followed exactly. This keto mug cake is so easy to make with only 6 ingredients. I have been searching for a good Keto version of a vanilla birthday cake and this hits the spot. Thank you! Happy Keto-ing! It’s called “lava” because the inside is filled with molten peanut butter, whereas the outside is solid dark chocolate. Very easy and just what I needed! Good for a quick fix! I followed the amount called for almond flour rather than coconut so perhaps that may be why. Topped with a few of the sugar-free chocolate chips. Nutrition for mug cake AND glaze. . Don’t even eat chocolate chocolate anymore either. These keto mug cake recipes are very easy and super low carb while being very different from one another. Totally satisfied the sweet craving I was deeply having being new to keto! THE. This Easy Low carb Keto Mug Cake is a healthy, gluten free and sugar free 5 minute dessert that is fluffy, moist and so delicious! As a high protein dessert option, it will keep you fuller, longer. I put a sugar free chocolate coconut candy in my mom’s and topped it with whipped cream and sugar free chocolate syrup. For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. l am in heaven now ? Thank you for this recipe. It’s also easy and ready in under 5 minutes! Protein Desserts. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Did you do it? Microwave on high for 60 seconds, being sure not to overcook. 7 Delicious Keto Egg Recipes for Breakfast, 7 Delicious Keto Peanut Butter Recipes for Dessert, 7 Keto Eggplant Recipes Everyone Will Love. This Easy Low carb Keto Mug Cake is a healthy, gluten free and sugar free 5 minute dessert that is fluffy, moist and so delicious! That’s it! Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. It will keep your mixture from sticking to the mug. So easy to make too. I used it as a trifle cake, layered with HWC and fresh raspberries, so it was still quite tasty. Alicia, I think that’s a brilliant idea! My husband wouldn’t share his peanut butter one haha. I used the vanilla recipe and added a little cinnamon. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. Net Carbs: 4g. If you prefer, you may divide the low carb mug cake mixture between 2 smaller cups but ensure you reduce the cooking time from 1 minute to 40-50 seconds. These mug cakes are great. The numbers you listed for the carbs was 7 carbs? That means you can have seconds of any meal and you’ll still be within your daily carb limit! I forgot to mention I used coconut butter instead of butter! Fat: 28.6g. This keto mug cake is actually so low in carbs and so high in fat you could use it as a fat bomb! This one is for all the keto people who are not so fond of coconut flour, but would still like to use it from time to time. I also had to microwave for 30 extra seconds. Topped it with whipped cream. Cooking time will depend on YOUR microwave. Excellent mug cake recipe! Did a dry run on the chocolate recipe with one in the microwave and one in the oven. You’ll find unique desserts, crossover recipes and … Your recipes are really good? What else could you ask for? Add your wet … Tried it with maple syrup instead of sweetener The chocolate cake was exactly what I was looking for to cure my craving for something sweet. If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out. This lemon mug cake has the perfect and moistest first bite, and this is due to trying many different ingredients before getting this final, awesome result. Wow – this is delicious. but… i added cinnamon and banana flavoring and sprinkled walnuts on top. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Weiterhin Analysen von weiteren Kunden haben die beschriebenen Meinungen bestätigt. This keto mug cake is actually so low in carbs and so high… Läuft dir auch schon das Wasser im Mund zusammen? This chocolate keto mug cake is another one of my favorite quick treats! Hard to believe they are low carb. 1 tbsp melted extra virgin coconut oil or butter. This keto mug cake is everything you could wish for if peanut butter and chocolate are your jam. super great! Proteinreich, Low Carb und himmlisch saftig. Served in stemmed wine glasses for effect. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Wonderful recipe! That's why we make single-serve mug cakes that can be ready in as little as a minute in For the glaze, mix until well combined! Vorbereitungszeit 5 Minuten. I was craving something so badly on my vegetarian Keto journey. Without further ado, let’s see what great low carb mug cakes I’ve got for you. Top with sugar free chocolate chips of desired or mix in before cooking. I plugged in the recipe into my my fitness app the carbs amount to 20g. Der Protein-Tassenkuchen zum Selber machen kombiniert u.a. Mix well. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Made the chocolate with coconut flour. Thank you so much for this delicious recipe! So I substituted the flour with chickpea on a whim and honey with a sprinkle of coconut sugar for the sweetener, and did two egg whites for the egg bc I can’t have the yolks and doubled the “pb” which I used soy butter for and it was amazing. I just tried the chocolate mug cake and it was no different then a real cake. G’Day from Australia, WoW! As an Amazon Associate I earn from qualifying purchases. Thank you so much for great recipe ?? Thanks for sharing your recipe! Amazing! It’s filling, full of protein… I never thought eating such a tasteful dessert could be healthy, but now it can. Thank you!! I accidently added 1tb of tahini in the chocolate mug cake recipe and tasted really good too haha Finally my search is over. I tried the chocolate one without the chocolate chips. It's moist and delicious, just like real birthday cake. This was so good. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. I made the vanilla and added all spice and cinnamon…ohhh my it was delicious thank you!! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. The secret to this ultra low carb cake is the protein powder we use, and we use Isopure Protein Powder (cookies and cream is our favorite). Add ingredients for mug cake into a mug, mix thoroughly and microwave for 1 min 20 secs! The carbs in swerve are erythritol which is a sugar alcohol that our body doesn’t use, so you can subtract that from total carbs and so your net carbs should be lower. Any idea why it came out so dense? Fat - 22g. Mix well. Excellent! Calories - 341. I’ll definitely be premixing packets of the dry ingredients for this. Top with sugar free chocolate chips of desired. The mug is amazing, I want to make a larger cake, but a little lost on how to convert. Once mug cake is fully blended, drop by spoonful into batter, then swirl one time. Do you know how much I love my microwave? This chocolate keto mug cake in the microwave is another one of my favorite quick treats! These keto mug cakes are the perfect keto treat. Calories: 333. Yum!!! Mix well. You’ve got chocolate mug cakes, peanut butter mug cakes, flourless mug cakes, cream cheese mug cakes… You name it! I tried the chocolate version this evening using coconut flour. Your email address will not be published. Had a little cold coffee so added one tablespoon to the chocolate! And your kids will, too! I’m paleo so I’ve swapped all sweetners for coconut sugar and maple syrup. It doesn’t taste like coconut at all, the lemon is truly the star of the show. Not us. If you overcook it, it will be dry. None of them were as good as these. One of my hubby’s favorites of all time! The only reason I gave it 4 stars is because I made a few adaptions. If using whey it has less carbs -5g and more protein +5g. I added 5 raspberries before cooking in the microwave and and it was kore delicious with sourness of raspberries. yes, coconut flour is more absorbent than almond flour. It was a very nutty flavored cake with a tiny tight crumb similar to somewhere between a higher end bakery cake and angel food. Not just a low carb version but a spicy, sweet, full of flavor, make your mouth tingle kind of gingerbread. Matter of fact, I’m going back to it…. Keto Mug Cake is another one of my favorite recipes using that trusty machine! Coconut flour or 3 Tbsp Almond flour (click here to see my favorite brand), Granular Sweetener (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Amazing! Click to Tweet. The peanut butter version was AMAZING! OMG these are the best, I tried lots of different recipes last time I low carbed. Yum yum yum. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. We serve with a few spoonfuls of Keto brand ice cream – Sea Salt Caramel. Net Carbs: 4g This was delicious!! It was perfect! Hey there, I'm Jennifer! This scrumptious blackberry lemon mug cake is macro-friendly and ready in less than 5 minutes. The carbs here are likely the flour, even baking powder has carbs. Mix well. Super moist! I made the chocolate version. So happy I found your recipe!!! Just amazing! Use an oven safe ramekin and bake at 350F for 10-15 minutes. Nutrition for chocolate mug cake with almond flour and no chocolate chips: 312 cal / 28g fat / 7 carbs / 4g fiber / 12g protein, Nutrition for peanut butter with almond flour and no chocolate chips: 395 cal / 35g fat / 8 carbs / 4g fiber / 15g protein, Nutrition for Vanilla with almond flour and no chocolate chips: 303 cal / 28g fat / 5 carbs / 2g fiber / 11g protein, Keto Stuffed Mushrooms with Sausage and Cream Cheese ». The best hands down! Not only is it zero … Yo so I follow a loosely keto diet simply because of allergies I have rather than to specifically loose weight- it happens to mostly be foods I can actually have. I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! 1/8 tsp baking soda. Ok…LOVE my chocolate mug cake!! I made this and the batter looked VERY thick… I added a tablespoon of almond milk… it tasted okay but not sure why it seemed rather dense. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Hoping this doesn’t make it drier for my dinner guests tomorrow night. Chocolate, Peanut Butter, Almond Flour… you name it, they’re all here! Protein 8.2g 16%. If you overcook it, it will be dry. i made the vanilla cake using almond flour. Great recipe. These Mug Cakes Are On a Whole Other Level. A mug cake recipe for high protein birthday cake that's ready in less than 5 minutes and packs 26 grams of protein into a 265-calorie cake. It came out well. Erbsenprotein, Mandelmehl und Matcha. Keto Chocolate Mousse – Ready in only 10 minutes. Fat - 32g. I made the vanilla version. I added frozen triple berries and heavy whipping cream on top to make it a match made in heaven? Note: Most of the calories (and fat) here come from the peanut butter! And that’s with only 1 tbsp of swerve. I did not use a lot of sweetener and the result was a muffin like cake in a mug. Top with sugar free chocolate chips of desired. If you overcook it, it will be dry. easy and delicious. The oven one was less puffed up but gave a better presentation and moister even after using the maximum cooking time suggested. Oven definitely more moist. I made the chocolate mug cake tonight using coconut flour. When a craving for something special hits, who has time to make a batch of cookies or brownies or wait for things to refrigerate overnight? Oh! My big kids will love it too and they’re picky. Macros per mug cake: 385kcals, 34g protein, 14g carbs (out of which 4g is fiber! I just started the keto thing and I’ve been craving sweets so bad, this chocolate mug cake was delicious and curbed my craving. Is that supposed to be net carbs or regular carbs? Thanks for sharing such a delicious recipe. i’ll be trying the 2 other flavors soon. Added a few macnut pieces. Well done and Thank you! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Quite spring and a little eggy. Mar 30, 2021 - Explore Kari Bohning's board "protein mug cakes", followed by 699 people on Pinterest. Have this keto mug cake with some Keto Coffee! I will try the butter next time to compare, but the coconut was pretty wonderful! This post may contain affiliate links. What I like about this keto mug cake is that peanut butter is a great fat to make sure you feel satiated without eating carbs and without making you craving for more, which is definitely a good thing. Also the taste was not super rich chocolate. In addition to protein, this mug cake is … I made chocolate peanut butter combo. Of COURSE I have a low carb version! This was amazing. What a treat! Total fan of these super easy treats?? I give instructions for vanilla, chocolate and peanut butter...using coconut flour or almond flour! Thank you so much! Most mug cakes are nasty if you don’t eat them scalding hot but this one was even good cold. In a large mixing bowl, combine your dry ingredients and mix well. I made the peanut butter version, and added in some banana Sometimes it’s this mug cake or my all peanut butter protein mug cake version. Nutrition: Nutrition for mug cake (without the glaze) Calories - 238. So amazing that I let my kids try it and I got up to put a load of laundry in the dryer. Question…only 1 tbs coconut or 3 tbs almond flour? Jennifer I am so happy I found you. I did have to add come cooking time in 15 second increments, and it nearly doubled the amount I was expecting, but it was perfect. Microwave on high for 60 seconds, being sure not to overcook. I didn’t add any sweetner but a splash of soy milk at the end and it was perfect! Have you tried a full cake version of the chocolate peanut butter? If you overcook it, it will be dry. Thank you for another solid recipe! Swirl around the inside of the mug or ramekin. also been enjoying this as a high protein healthy snack mid-afternoon when the sweets craving hits. Vanilla is our favorite. This is soooooo goood! I double checked the Ingredients and the swerve was what was high. Definitely the best recipe I have tried so far!! I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
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